Ukrainian superfoods
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Buckwheat
Buckwheat, or grechka, is a staple ingredient used in a variety of dishes, ranging from savory mains to hearty porridges and side dishes
Kidney bean
It's a popular staple food in Ukraine, often used in hearty soups and stews such as borscht and chili
Oatmeal
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Chicory
In Ukraine, it's commonly used as a coffee substitute. It is often enjoyed as a hot beverage or added to baked goods for a unique bitter flavor
Herbal tea
Carpathian herbal tea is a unique and flavorful beverage made from a variety of wild herbs and flowers, such as chamomile, mint and linden
Mushrooms
Ukrainians commonly use mushrooms in soups, stews, and other savory dishes for their rich, earthy flavor and meaty texture
Blueberry
Blueberries are a beloved fruit in Ukraine and are commonly used in baking or eaten as a snack
Marmalade
It's a popular sweet spread typically made with fruits, such as apricots or plums, and is known for its rich, fruity flavor and unique jelly-like texture
Flax seeds
It's a good source of fiber and omega-3 fatty acids, and are often used as a healthy topping for yogurt, oatmeal, and baked goods
Hemp seeds
It's a rich source of protein, fiber, and essential fatty acids, are often added to salads, granola, and smoothies for a nutty flavor and extra nutrition
Pumpkin seeds
It's a popular snack and often roasted with salt or other seasonings. They can also be used in salads, granola, and other recipes
