Discover the hemp seeds

Ukrainian hemp seeds are highly nutritious and widely used in Ukrainian cuisine.

They are a rich source of protein, fiber, and essential fatty acids, and are often added to salads, granola, and smoothies for a nutty flavor and extra nutrition.

How to cook hemp seeds?

Preparation

You need to soak half a glass of hemp seeds (preferably overnight), put them in a saucepan and cook. You can add salt and spices to taste. As soon as the seeds become crumbly, the porridge is ready.

Additional ingredients can be used. For example, onions.

And if you grind the seeds in advance and brew them in the morning, you will get a kind of instant porridge.

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